Group Discussion: Managing stress and overwhelm (part 4): body-based strategies

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Group Discussion: Managing stress and overwhelm (part 4): body-based strategies

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Managing stress and overwhelm (part 4): body-based strategies

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you do, or don’t, experience ADHD personally;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a workbook to assist your exploration of the topic.

Group Discussion: Managing stress and overwhelm (part 3): identifying practical solutions

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Group Discussion: Managing stress and overwhelm (part 3): identifying practical solutions

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Managing stress and overwhelm (part 3): identifying practical solutions

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you do, or don’t, experience ADHD personally;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a workbook to assist your exploration of the topic.

Group Discussion: Managing stress and overwhelm (part 2): finding balance between different demands

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Group Discussion: Managing stress and overwhelm (part 2): finding balance between different demands

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Managing stress and overwhelm (part 2): finding balance between different demands

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you do, or don’t, experience ADHD personally;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a workbook to assist your exploration of the topic.

Group Discussion: Managing stress and overwhelm (part 1): identifying sources of stress

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Group Discussion: Managing stress and overwhelm (part 1): identifying sources of stress

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Managing stress and overwhelm (part 1): identifying sources of stress

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you personally do, or don’t, experience life with ADHD;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a reflective exercise to help you explore the topic.

Group Discussion: Performance, perfectionism, and fear of failure - Part 2

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Group Discussion: Performance, perfectionism, and fear of failure - Part 2

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

VIDEO: Performance, perfectionism and fear of failure - Part 2

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you personally do, or don’t, experience life with ADHD;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a reflective exercise to help you explore the topic.

Group Discussion: Performance, perfectionism, and fear of failure - Part 1

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

Group Discussion: Performance, perfectionism, and fear of failure - Part 1

In this session, you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

VIDEO: Performance, perfectionism and fear of failure - Part 1

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you personally do, or don’t, experience life with ADHD;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a reflective exercise to help you explore the topic.

Group Discussion: Tapping into your values for more motivation and less stress

In this session you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you. 

Group Discussion: Tapping into your values for more motivation and less stress

In this session you’ll be invited to explore this week’s topic in a group discussion. It’s recommended you watch the topic video beforehand and have a copy of the reflective worksheet with you for your reference.

It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences.

There will be two group sessions this week and they’ll essentially be the same. You can attend one, both, or neither - it's totally up to you.  

VIDEO: Tapping into your values for more motivation and less stress

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you personally do, or don’t, experience life with ADHD;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a reflective exercise to help you explore the topic.

Group Session: Welcome back!

We are going to kick off on the 2nd of Feb with an 'open topic' night.  Come along to catch up with everyone, meet any new members who might have joined, tell us about your holidays and raise anything that's been on your mind lately so we can support you.

VIDEO: Welcome to Part 2 of the program

Happy New Year everyone and welcome back!

In today’s video Catherine will tell you about:

• changes we’re making to the program in 2023; and

• the four things we’ll focus on developing this year to help us manage our time, our tasks, and our sanity.

Attendees can volunteer to be coached for 20-30 mins on a topic of their choice, while everyone else listens and considers how this relates back to their lives and circumstances.

If there’s time, these sessions may be concluded with an opportunity for people to ask questions or share the insights they’ve gained for themselves while listening.

In these sessions, you’ll be invited to raise questions or talk through something that’s been on your mind. It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences, in a facilitated group discussion.

The session will start with a general theme related to the most recent strategy session, followed by an opportunity to raise other questions or concerns.

Strategy Sessions are about “how to,…”.  They are likely to include:

• information about something related to ADHD life experience in general;

• an opportunity to relate this back to how you do, or don’t, experience ADHD personally;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will usually include participation via Zoom chat. The session may also include time for personal reflection, Q&A, or small group discussions in breakout rooms.

Attendees can volunteer to be coached for 20-30 mins on a topic of their choice, while everyone else listens and considers how this relates back to their lives and circumstances.

If there’s time, these sessions may be concluded with an opportunity for people to ask questions or share the insights they’ve gained for themselves while listening.

In these sessions, you’ll be invited to raise questions or talk through something that’s been on your mind. It’s an opportunity to share, provide and receive peer support, and learn from one another’s experiences, in a facilitated group discussion.

The session will start with a general theme related to the most recent strategy session, followed by an opportunity to raise other questions or concerns.

Strategy Sessions are about “how to,…”.  They are likely to include:

• information about something related to ADHD life experience in general;

• an opportunity to relate this back to how you do, or don’t, experience ADHD personally;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will usually include participation via Zoom chat. The session may also include time for personal reflection, Q&A, or small group discussions in breakout rooms.

Attendees can volunteer to be coached for 20-30 mins on a topic of their choice, while everyone else listens and considers how this relates back to their lives and circumstances.

If there’s time, these sessions may be concluded with an opportunity for people to ask questions or share the insights they’ve gained for themselves while listening.