Managing stress and overwhelm (part 2): finding balance between different demands

Strategy Sessions are about “how to,…”.  They are likely to include:

• insights into how ADHD might impact us;

• an opportunity to relate this back to how you do, or don’t, experience ADHD personally;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will be pre-recorded. The video will be released at 9am in the morning with a workbook to assist your exploration of the topic.