Before Session Reflection
The before session reflection is an optional tool that may help provide some structure to your appointment preparation if you’re not sure where to start.
Taking some time before our session to reflect on what is happening in your life, how that is impacting you, and what you would like to work on, may help you come prepared to make the most of your session.
We encourage you to prepare for your appointments in whatever way suits your brain.
For more information, check your Coaching Documents folder for our ‘Introduction to Coaching Session Reflections’.