Strategy Sessions are about “how to,…”.  They are likely to include:

• information about something related to ADHD life experience in general;

• an opportunity to relate this back to how you do, or don’t, experience ADHD personally;

• an invitation to consider what this means for you and if there’s anything you might like to experiment with or approach differently, as a result.

These sessions will usually include participation via Zoom chat. The session may also include time for personal reflection, Q&A, or small group discussions in breakout rooms.