ADHD Partners
Partnering with you to successfully navigate life with ADHD.
ADHD coaching and education for adults and teens (16+).
What if the key to success is knowing yourself, rather than changing yourself?
It's okay to be you.
You are more than your ADHD.
Why choose ADHD Partners?
Accredited ADHD Coach Training
As a minimum, all coaches at ADHD Partners have completed over 100 hours of training through an ICF accredited ADHD coach training program and participate in ongoing professional learning and development.
ADHD Lived Experience
We know ADHD from the inside. While every person has their own unique presentation of ADHD, our coaches know what it’s like to live with ADHD in a world that often doesn’t understand ADHD or the diversity of lived experience.
MEET OUR
ADHD Coaching & Consulting Team
Catherine O'Kane
Principal ADHD Life Coach, Consultant, Workplace Neurodiversity Advocate and Speaker
ADD Coach Academy (ADDCA) Associate Certified Coach
Unyte iLs Focus System Home Program Associate
Trauma-Informed Coach
ICF Member (International Coaching Federation)
General Manager, ADHD Victoria
Proudly neurodivergent individual
Geoff Gawler
Associate ADHD Coach and Consultant, ADHD Partners
Trauma-Informed Coach
Member of Australian Mensa
Working towards professional certification with ADDCA
Andrée Morgan
Affiliated ADHD Coach and Consultant
Certificate of Contemporary Somatic Psychotherapy, Australian College of Contemporary Psychotherapy
Master of Heart Rhythm Meditation, Institute of Applied Meditation
Working towards professional certification with ADDCA
What our clients are saying
What does an ADHD coach do?
Coaching is a client led, goal directed partnership that supports you to achieve the outcomes you want to achieve for yourself.
An ADHD coach can be a valuable asset if you have ADHD, because so often the challenge is not ‘how do I do that?’. It’s a question of ‘how do I make myself do the thing I already know how to do?’
As you develop your knowledge, awareness and self-insight through the coaching process, solutions and pathways will start to reveal themselves naturally.
You will find that you are the one who holds your own answers and solutions. It’s the role of your coach to facilitate your awareness of them.
What Can an ADHD Coach Help With?
Adults with ADHD
If you’re receiving treatment for your ADHD but you feel like you need extra support, our expert life coaches can help you understand what’s happening in your ADHD brain so you can develop strategies that will help you reach specific goals or work through difficult situations.
Parenting ADHD
Are you a parent or carer of a child with ADHD? Looking for support and resources? You're not alone. We provide practical tools and advice, research, and information so that you can better understand ADHD, find ways to support your kids and connect with them.
Our Services
Education and Consulting
At ADHD Partners we offer education about ADHD in addition to life coaching services. We can start working with you at almost any point of your personal or professional journey in living with ADHD or seeking to understand it better.
Life Coaching and Support
If you or a loved one has ADHD, our coaches can help you understand the impact of ADHD symptoms and the benefits of focusing on strengths and abilities in order to better navigate your day-to-day life.
Group Coaching
Online group coaching is a cost-effective way to enjoy the benefits of working with an experienced coach, whilst also enjoying the benefits of community, peer support, and accountability. Ask us about upcoming group coaching opportunities or how we can create a bespoke program for your school, university, healthcare practice, or workplace
Ready to get started?
It’s as simple as 1, 2, 3.
1.
Get to know our ADHD Life Coaches
This is an opportunity for you to ask any questions you might have about coaching, tell us about your journey with ADHD so far, and what you want for your future. We will outline how coaching may help you move forward, or suggest other professionals who may be better placed to assist you.
2.
Create Your Plan
After understanding your goals through a discovery call, our coaches will tailor an initial coaching package that will provide you with the tools and resources you are looking for, through 1:1 coaching or a group coaching program.
3.
Change Your Life
An ADHD diagnosis shouldn’t hold you back from reaching your potential. We’ve seen how having the right support to build self-awareness and insight, can help you become the person you want to be.
A coaching journey as unique as you are
Ask us how we can help you create a life you love.
We support ADHD Victoria
ADHD Victoria is an online community created by ADHDers, for ADHDers. Find out more on their Facebook page or join the Peer Support group.